10 Foods That Actually Help Me Eat Healthier on a Budget — Tips from the Kitchn

Let's break the myth once and for all that eating healthfully (in whatever way that looks like for you!) is automatically super pricey and will blow through your weekly food budget in a matter of days. Sure, it can, but it absolutely doesn't have to.

In my own kitchen, I've made it a priority to fill my meal plan with foods that help my family eat in a way that feels healthy to us and makes us feel good — all while keeping our spending totally in check. These are some of the foods that I rely on to get the job done.

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source https://www.thekitchn.com/foods-that-actually-help-me-eat-healthier-on-a-budget-264933?utm_source=RSS&utm_medium=feed&utm_campaign=Category%2FChannel%3A+Main