Here's What You Can and Can't Eat on the Ketogenic Diet — Keto for Newbies

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel this year? We've rounded up a bunch of recipes (breakfast, lunch, and dinner) to get you started, but before you jump in let's get back to the basics: What can (and can't) you eat exactly?

READ MORE »

source https://www.thekitchn.com/keto-diet-food-list-253268?utm_source=RSS&utm_medium=feed&utm_campaign=Category%2FChannel%3A+Main